【转来的超好帖子】Beachbody公司健身资源汇总(最有名的insanity和P90X的公司!)(第4页) 

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espkc

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赞阿!收藏备用!

panthererose

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总结的这么好,怎么就把CHALEEN JOHNSON给忘了。我还想看她的课都是什么级别,应该怎么承上启下呢。呜呜=。= 她的课应该有最早的搏击操 TURBO JAM,后来的有点儿‘女子版P90X’性质的 偏力量和有氧结合的CHALEAN EXTREME ,还有之后的HIIT 、心肺(她的特色搏击操)、力量综合的turbo fire。 这些本版置顶帖都有视频和课表下载。

djp喵喵

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亲们 如果你们在用 Brazil Butt Lift 减肥 我找到了很好的帖子解释怎么样子使用课程表能达到最好的效果!

I’ve mentioned all the different Brazil Butt Lift workouts that make up the Brazil Butt Lift Workout Program. In this article I am going to share with you the Brazil Butt Lift Schedule.

Believe it or not, there are actually four different Brail Butt Lift Schedules. I was quite surprised to discover this when I got my Brazil Butt Lift in the mail. I never read about or knew that there were different workouts to choose from. I was a little confused at first when looking at the different Brazil Butt Lift schedules because I didn’t know what to with them or where to start.

Each of the four different Brazil Butt Lift schedules has a specific purpose and goal. Let’s go through each of them:

Classic Brazil Butt Lift Schedule: This workout schedule is very good overall. I recommend that everybody start with this workout because no matter what your butt looks like the placement of the different workouts will give you well rounded results. It doesn’t focus on a specific muscle in the butt, but all of them equally giving you a good toned, lifted, shaped, and firm butt. After completing the Classic Brazil Butt Lift Schedule you can then move onto any one of the other workouts to address a more specific area of your butt or body.

Lift & Shape Brazil Butt Lift Schedule: For those of you out there who have a hard time keeping anything up around your waist because you don’t have a butt, this is for you. No more flat butt for you. By the time you are done with this Lift & Shape Brazil Butt Lift Schedule you will actually have a butt that is lifted, shaped, toned, and firm.

Slim & Lift Brazil Butt Lift Schedule: Do you have somewhat of a muffin top? Or a saggy butt? You can stop wondering if you can get that supermodel butt – this will give you just that! Not only will this workout schedule slim you down around the waist, but it will lift your butt to give you a perky and toned butt. This Slim & Lift Brazil Butt Lift Schedule will give you sexy curves and a supermodel butt!

Slim & Shape Brazil Butt Lift Schedule: If you have a more pear-shaped butt and are looking to slim and shape it a little more this is the schedule for you. A pear-shaped butt doesn’t need much work because it already has a nice look to it. This Slim & Shape Brazil Butt Lift Schedule will give you a nice chiseled look.

Every butt is different which is why there are four different Brazil Butt Lift Schedules. It gives you the ability to customize your own workout schedule to get the results that you want. Isn’t that incredible? Leandro is a true professional and knows exactly what he is doing to give people the exact results they want. These Brazil Butt Lift Schedules is like having him right there training you for your personal needs.

Again, I recommend starting with the Classic Brazil Butt Lift Schedule first. I found that you never know how and where your body is going to shed the weight. The Classic Brazil Butt Lift Schedule will let you know which schedule to do next to get that sexy body and butt you want for yourself.

 

如果各位亲有疑问可以问我哦~ 我准备开始练了 加油↖(^ω^)↗

287208305

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大神,百度云里的东西全被删了,求Power 90 和Power 90 Master Series 的视频和相关资料链接!!求~烧香烧香烧香

七月热浪

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同求Power 90 、Power 90 Master Series和Rockin body 的视频,刚入门高级的跳不动啊

nancycnan

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真不错

绿叶票

可持续减重达人 薄荷减重指导师学员

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好多都失效了 rockin那个再发一下把 感谢楼主

greatkid

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看到这个一定要收藏……

减肥中的蝎子

可持续减重达人 薄荷减重指导师学员

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大神 百度云的链接全都失效了,求啊~~

嘻嘻哈哈4455

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很好的帖子,我打算试试可能slim in 6~~~

yokozhao01

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马克马克。好贴。

mgxshui

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减肥中的蝎子写道:

大神 百度云的链接全都失效了,求啊~~

同求。。。

链接全部挂掉了。。T_T 

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